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IU-100K

İU-100K

From the northern forests’ green to shores of Black Sea… A hundred km long ULTRA adventure! Get ready for the first 100K ultra trail race of Istanbul!

RACE COURSE


Total cut-off time for 100K is 20 hours. There will be checkpoints in every 10 km in average. Entire race course will be marked in every 50-100 m for both day and night.

Participants may deliver their desired bag to be kept in the DropBag CP in order to use it during the race. The DROPBAG area will be in CP5 (in 48 km).
Runners are allowed to use their bags only 1 time in the race.



Route : https://ridewithgps.com/trips/35788482

GPX download links
GARMIN GPX Route : https://connect.garmin.com/modern/course/25358697
SUUNTO GPX Route : http://www.movescount.com/map?route=4649063

CP No Check Point (CP) CP Inner Dist. / km Total Dist. / km Elevation (m) Time Limit / Hour CP Cut-Off Time
START  Taşdelen
0 116 08:00:00 (START) 00:00:00
CP 1 CP TRAFO 7,8 7,8 304 10:00 02:00:00
CP 2 CP DÖNÜŞ 7,2 15 54 11:30 03:30:00
CP 3 CP İTFAİYE 8,05 23,05 11 14:00 06:00:00
CP 4 CP KARADENİZ 10,15 33,20 46 16:00 08:00:00
CP ROUND / DROPBAG CP İTFAİYE 14,8 48 11 18:00 10:00:00
CP 6 CP DÖNÜŞ 8,2 56,2 54 20:30 12:30:00
CP 7 CP TRAFO 7,5 63,7 304 22:00 14:00:00
CP 8 CP ESKİ 1 5,6 69,30 216 23:00 15:00:00
CP 9 CP ESKİ 2 10,0 80,1 75 1:00 17:00:00
CP 10 CP TRAFO 6,6 86,7 304 2:00 18:00:00
CP 11 CP ESKİ 3 7,7 94,4 276 3:30 19:30:00

BİTİŞ
100 116 4:00 20:00:00

RACE PROGRAM

21 June 2019, Friday
11:00 – 21:00  Registrations & Kit Delivery (Sports International Tepe Nautilus Kulübü / Kadıköy)
20:30 – 21:30 100K / 60K Technical Briefing (Sports International Tepe Nautilus Kulübü / Kadıköy)
 
22 June 2019, Saturday 
06:00 – 07:00 Kit Delivery (100K & 60K)
08:00 100K & 60K Start
08:00 – 09:00 Kit Delivery (30K & 15K)
10:00 30K & 15K Start
13:00 15K Award Ceremony
15:00 30K Award Ceremony
18:00 60K Award Ceremony
23:00 100K Award Ceremony

RACE RULES

- Course must be completed in designated periods and conditions. Otherwise the race will not be coounted as completed.  
- Competitors must be minimum 18 years old.  
- The course comprises check points. Each competitor is obliged to reach passing through the check points. If the competitor fails to pass through any check point will be disqualified.
- Each check point will be closed after a period which will be announced beforehand. Competitors who fail to reach the check point within this period will be disqualified. The timing of these periods is flexible due to race conditions and may be changed by the race director.  
- Participants will receive water and food (snacks) support at the checkpoints.
- All competitors are obliged to take and consume water. In case a competitor gets transfusion due to dehydration he/she gets time penalty of 2 hours for the first transfusion and 4 hours for the second. In case of a third transfusion, competitor is disqualified.  
- For 100K runners, there will be 1 CP dedicated for DROP BAG area. Runners may use the bags that they will deliver beforehand in this CP.
- Differing across categories, competitors are obliged to carry the respective mandatory equipment of their categories in their backpacks. Competitors who fail to present mandatory equipment during the race are subject to disqualification. Organization staff and the referees hold the right to equipment and backpack check anytime during the race.  
- Using any means of transportation (motor vehicle, bicycle, horse, donkey, mule carriage etc.) regardless of duration and distance results in disqualification. 
- Competitors dropping litter anywhere out of main event area and specific points at check points are penalized with 2 hours time penalty for the first time and if repeated with disqualification.
- Continuously disturbing other competitors may lead to disqualification. The race director holds the right to decide in such situation.
- There is a contingent for each category. If the contigent is filled for a category, priority belongs to registered (who completed the payment) participant.  
- Cancellation and Refund policies are stated in the “Participation Fee” section.
- Registrations close on June 17th, 2019. Switching between categories is not possible after registration closes.
- All categories -EXCEPT 15K- must present their health report indicating that there is no obstacle to compete in the race. Kindly send your report’s copy to info@uzunteap.com and bring the original report to the event area. 
→ Click here for health report example.
- The race requires high level physical and mental endurance. Thus the competitors must be well prepared. Each registrant signs a consent letter before the race.
- There will only be general men and general women classifications in 15K category. No age classification will be made in IU-15K. The classification for 30K / 60K / 100K categories will be as follows:

* Women/Men General Classification
* Women / Men -35 (BD: 1985 – 2001)
* Women / Men 35 and 35+ ( BD: 1970 – 1984)
* Women / Men 50+ (BD: 1969 and before)

- Scores for each competitor is assigned by adding the the time penalties (if there are) to total time in all stages. In case of objections records of the organizers will be taken as a basis. Arrival times to each check points will also be recorded. 
- Professional rescue and health teams will be present during the race at all times. Main medical services will be given at the main camp and basic health services will be provided at the check points. The medical team will be on the course during the race. Medicals hold the right to disqualify a competitor in case there is a health issue. Yet it is preferred by the organizers that the competitor finishes the race.  
- The race director is responsible of the race course and management during the race. The map of the race course will be delivered to competitors before the race. The race course is can be changed by the race director due to weather conditions or other reasons. Check point and main camp locations can again be changed by the race director. Race director briefs the competitors about the daily course each night. 
- Competitors can commit their precious belongings and other belongings to staff before the race. These will be refunded at the end of the race. The responsibility of the equipment that will be carried in the backpacks during the race belongs to the competitor.  
- Competitors may get sponsors. They are allowed to wear sponsor logo on their chests or backpacks as long as they don't cover the race number. Visibility of sponsor logos apart from these two locations is decided by the organization comitee.  
- Competitors may discontinue the race at any point. The organization staff must be acknowledged and the document for discontinuation must be signed. ID cards are refunded at this point and race cannot be continued but the competitor is free to run the rest of the stages. No refunds will be paid in case of discontinuance.
- No refunds will be paid in case of absence of the mandatory equipment or breaking any of the rules above and in case of disqualification by the referee decision.
- No Money reward will be given. Ranking athletes will receive trophy and the medal.
- All registered runners are responsible for collecting their race kits before the race. No kits will be delivered after the race.
- All registered runners are deemed to have accepted all of the race rules.

Disqualification:
Following situations will be resulted in disqualification.

• Not passing by the checkpoints.
• Littering in the racecourse (except the checkpoints)
• Shortcuts
• Not carrying the bib number and the chip system properly
• Refusing the health check or mandatory equipment check by the organizer
• Not carrying the mandatory equipment during the race.

All registered runners are deemed to have accepted all of the race rules.

PRIZES & CLASSIFICATION

- There will not be any Money prize in the race.
- All finishers receive a special race finisher medal.
- Runners who are ranked, will receive the trophy and special gifts from the organizer.
- There will only be general men and general women classifications in 15K category. No age classification will be made in IU-15K.
The classification for 30K / 60K / 100K categories will be as follows:

* Women/Men General Classification
* Women / Men -35 (BD: 1985 – 2001)
* Women / Men 35 and 35+ ( BD: 1970 – 1984)
* Women / Men 50+ (BD: 1969 and before)

ENTRY & FEES

Early Reg. Std. Reg. Late Reg.
25.02.2019 - 20.03.2019 21.03.2019 - 31.05.2019 01.06.2019 - 20.06.2019
220 TL 250 TL 280 TL

Refund Policies
• Cancellation made before 21.03.2019 will incur a 20% charge.
• Cancellation made between 21.03.2019 - 01.06.2019 will incur a 30% charge.
• No REFUND will be made for the cancellation made after 01.06.2019

Important points about Registration:
• Registration to the organization is deemed to have been made by payment of the participation fee of the relevant category.
• Registration is only completed after the payment is made.
• Participants have to present the mandatory equipment in order to collect the bib numbers.
• Registration fees or chest numbers cannot be transferred to another athlete.
• If it is desired to make changes in the categories after the final registration,
*A fee with a lower participation fee will not be charged for a pass.
*A charge difference is added to a categorization with a higher participation fee.
Changes / transitions between categories cannot be performed after the registration is closed.

Services Included in Participancy Fee:
• Start Transfers
• Health and Security Services
• Drinking Water and Food Support
• In-Race Drop Bag service
• Finisher Package
• Tshirt
• Medal
• Bib No and race chip
• Race bag

REGISTERED RUNNERS

Registered Runners

(total: 330)

100k Registered Runners (25)
Seda Nur Çelik
MELİH RÜÇHAN ŞENSOY
Oğuz Bora Perçinel
Hakan Kaya
Metin Özvarna
Hasan Kabal
MURAT ŞANDA
İHSAN ŞAL
Bahadir İşseven
Kerem Sadi Ekiz
HAMZA ŞANDA
EMRE YILDIRIM
DENİZ Çiçek
Rustam Valitov
Cengiz Akyüz
MUSTAFA KIZILTAŞ
orhan tola
Mustafa YILDIRIM
ERDOĞAN KİRPİ
MEHMET TÜRKYILMAZ
Mustafa Arik
Servet Mutlu Tozkar
Mahmut YAVUZ
Ümit DOLGUN
György Óvári

60k Registered Runners (36)
Ferhat Güngör
UĞUR TOPUZ
Kaya ÇORAK
ali şahin
yunus denğiz
Erçin Çaçan
macit kubilay özkan
kemal bölükbaş
Turgut Kozan
FAtih Gürbüz
Özgür Emre Gültekin
Göksen Çınar
Kemal Dundar
burcu emel
AYSEL YALAC
Yeliz Çelik
Çağrı Güven
Seda Usluer
bora kaya
Nilüfer Kunt
Uğur Vahtettin Aydın
Tekin Alabaş
VEDAT YUMŞAK
Gökhan Genişyürek
HALİL AKSOY
AKIN BOZYAK
Efe Aksan
UĞUR PUSAT
seden enginol
Togay Buğra Tokat
Murat Yeşiltaş
Selçuk Akbaba
emrah özcan
MEHMET AYDINGÖR
Taner Damcı
Ebru İney

30k Registered Runners (105)
ÇAĞRI ÜNAL
Bekir Muhsin Arpaözü
EFE YAZICI
Cem Arıtürk
Cengiz Yıldırım
Şule Eren
Sadun Onat
Erdem Durmaz
Göksel Çelik
Feridun Önal
Mehmet Türkmen
Levent Kurtoglu
ömür çakır
Murat Akkoyunlu
Sinan Şenok
erdem kalenderoğlu
Meltem Alikan
Gürkan Çetin
İbrahim Nar
Nevra Eker Güryel
Nesrin İşseven
ceren kocabaş
Buğrahan Cemil USLU
Tufan Günal
Semih Burhan Kantarcı
Selçuk Babaoğlu
ÖZÜN KARAAHMETOĞLU
serhat bozkurt
Emine Bostancı
Serter Büker
Ahmet Ercan Turan
Özgür Axaman
AHMET HOCAOĞLU
Sinan İnan
Enginalp Leblebici
CİHAN ÇELEBİ
GÜL ERDEMİR
Bike Geckinli
Ersavas Gudul
Volkan Melih Durmaz
CENK DOLAY
Mehmet Güzel
Fatih Kale
wei shi
GOKHAN YASAN YASAN
Sevim Özdemir
Ufuk Uysal
Mert Yavuz
Elçin Demirel Ay
Şeymanur Yıldırım
Serdar Kurt
Burak Abacıoğlu
Özkan Kayalıca
TANKUT GENÇ
HAKAN ÖZEL
Utkan Corbacioglu
Sinem Özmen
KEREM YILDIZ
KADİR ÇELİK
Mustafa Kütük
YASİN KANSU
Hazal Kutlu
Mehtap KANTEMİR
Necdet Ülker
Ayhan Esen
Selman Faruk Gençtürk
Sadik SAGKOL
Erkan BACAK
Harun Uluyol
Fatma Ovacık
HÜSEYİN YUMRUTAŞ
Umut Can Temiz
ATA TAN
MERT ÖRÜCÜ
Kamil Gültepe
Fatih Özbakan
Mehmet Özgüner
AKIN ŞENER
Selim Kökten
Hamide Keskin
Savas Lutfi Kara
ERDOĞAN KALAY
KERİM L. GÜVENİLİR
Victor Savetnikov
Zeynep Celtek Aksan
Ziya Ferhan ÖNAL
Cevdet COŞKUN
Bade Tomruk
Özgür Tomruk
EGEMEN DÖNER
Emre Can Özerdoğan
Katife Uluyol
Burcu Sönmez
Meltem Demir Demir
Burcu Sönmez
Mümin Güneş
Cemil SİRİŞ
SERHAT ÇULHALIK
Vural Işıker
Zehra Civan
Sybille Villette
Tolga SARI
Giuseppe Didonna
Sevda Altunal YILDIZ
Habip Albayrak

15k Registered Runners (164)
Burak Karadağ
Çiğdem Keçeci
Kilicali Ersoy
Laure Chevalier
Ergin Güven
Onur Sepetçioğlu
Eser HALİL
EREN TAHİR AĞARTAN
Gökhan Özkan
Ayhan Serpen Serpen
Pelin Serpen
Hasan Gülşen
SONGUL BISIRICI
Gökçen Mutlu Yalçınkaya
ALİ ERDEM DURAN
Cengiz Keskendir
RAMAZAN DAĞASLAN
Alper Balkan
SİBEL MİNE GÜLTEKİN
Cansel Çelik
Arzu Çelik
Ozcan YILMAZ YILMAZ
Oktay Bostan
Halit KOÇLOĞ
Tuğçe Kartal
Salih CIRGAN
Baris Ozdemir
BURCU ÖZDEMİR
Çetin Kuşçuoğlu
uygar şirin
DİDEM IZ
Senay Yılmaz
MELİKE NUR ARAZ
TEFİDE KIZILDENİZ
Ateş Ataseven
Gülkan Demir
Özgül Küçük
Sena Fıstıkçı
ali doğrusözlü
Canan Özgüven
İbrahim Kara
ALİ ATLIER
Cem Koparan
Tarık Anbarcı
Emine Altınbaş
Galip Tarkan Güçlü Güçlü
Ahmet Kilinc
SAADET ALPAGO
Cahit Haktan Çağlar
Alican Tooaloğlu
İsmail Dokur
Berat Can Tanık
Cem Danyal Arslan
Nurcan Arıcan
esma kozanoğlu
Emine Başarır
Tahir Murat Tortopoğlu
Mert Yalçın
Makbule Deniz Borucu
Sule Cankaya
Zeynep ÇEK
gözde berber
Özgür Güner
kaan başkan
ALPER DEDEOĞLU
Seda Nal
Alperen Birim
Cem ONEM
özlem özkepir
Serdar Çağlar
doğan tufan
Nazile Bedel Çağlar
Ece Tataroğlu
BURAK KARGIN
Can KABADAYI
Hakan Doğukan SAVAS
Gözde Saygılı
Sedat Kaplan
Sena Pamuk
Figen MENGİ TEKER
ÜMİT IRMAK
Erkan Güleç
Merve seda Şurgun
Pınar Ceylan
hasan çağlar ceylan
Engin Şentürk
Recep Karakış
SEHA İŞCAN
Çiğdem Çetinkaya
SEHER SİNEM BERGER
FARUK ERDEM DÖNMEZ
Erhan Çetin
Aslı Çetinkaya
ALPER DENİZ
MERVE ÖNLER
Pınar Pınarevli Yalçın
Kenan Tata
Nazlı Albaylı
Cihat Cemal ALTANAY
Meric Kiremitci
Derya Sarıgülle Hamza
ZAFER AŞLAMACI
Mert Ağan
Alper Ertem
Bahadır Hacıosmanoğlu
Cüneyt Polat
Levent Güner
M. İLKER ÇINAR
Aysun Batum
Levent Touter
Emir Bugay
Emir Soyman Soyman
Murat DALKILIÇ
Kemal Birinci
Ece Celik Celik
Mahmut Fehmioğlu
Eda AKGÜLLER
Ajda Sarıgülle Aydın
Nevzat Aydın
ERTAN ALÇI
GÖKNUR TOPALOĞLU
Şafak UCA
Goker kemal Erkman
Hayri Unal
Hasan Güder
Reyhan Mengi
Ferit Dönmez
Can Demirel
Yigit Erinc Celik
ŞULE ÇELİK
Ozer Kiliccioglu Kiliccioglu
Burak Ahlatcı
Cigdem Dogan
Meltem Tol
Ümit Göktepe
Kadir Kıran
Serdar Yaprak
Inna Parashchenko
Hüseyin ÇAKIRLI
Berna Ozkan Ozkan
Recep Balta
Selcuk Bostanci
İsmail Kartal
Cem Çallıoğlu
Can Şaylan
Chenthuran Balasubramaniam
TUĞRUL YÜCEBAŞ
Muhammet tahir Karakoç
Yağmur Özyurt
Bogachan Akyar
Onur Berkay Sürmeli
Pınar AYIK
Can vedat Altınbaşcan
recep murat güler
Mustafa Arac
Funda Kırkın
Onur Urkmez Ürkmez
Mehmet zeki Sarı
Ercan Akpay
Hülya Sırp
Sanem Karacan Orfanlı
GÖKER TETİK
Emin Bayraktar
Ayse beril Bayraktar

MANDATORY EQUIPMENT

Mandatory Equipment for 100K:
- Health Report
- Mobile phone
- Whistle
- Mirror or reflective
- Lighter
- At least 1 liter of water bottle
- Cup (There will NOT be plastic cups at the checkpoints and NO water will be given in plastic water bottles.)
- Backpack to carry mandatory equipments
- Emergency blanket
- Head lamp and spare batteries
- Plaster / Bandage

TRANSPORTATION

The district is 1 km. away from Taşdelen center which can be reached via Üsküdar-ŞİLE TEM highway. Public transport is also available to Taşdelen center. 
There will be 2 shuttles before the race. Shuttle forms will be anounced before the race, in this page.

Shuttle Departure Point: Kadıköy, in front of Haldun Taner Stage 
IMPORTANT: Only the participants who filled the form below will be able to use the shuttle service.
https://forms.gle/j9549ztrJLARGQD69

Public transport:  Athletes can take 'Alemdağ-Taşdelen' public bus line from Kadıköy, Üsküdar, Mecidiyeköy, Topkapı, Beşiktaş or Ümraniye and get off at Taşdelen central bus stop. Passing Kardiyum Shopping Center, they can follow the 'Taşdelen Mesire Yeri' sign and turn left. Taşdelen Mesire Yeri (recreational area) is 500 m. from the sign.
Private transport:  Athletes coming from European side via 1st or 2nd bridge can take the Çekmeköy-ŞİLE exit, follow the ŞİLE highway and reach Taşdelen entrance. Before taking the underground tunnel after the 'Sancaktepe-Sarıgazi-Taşdelen' sign, athletes should take the side road on the right and turn left on the roundabout over the tunnel to reach TAŞDELEN city center. Straight ahead is Kardiyum Shopping Center on the left side of the road. Passing the shopping center, they can follow the 'TaşdelenMesireYeri' sign and turn left. Taşdelen Mesire Yeri (recreational area) is 500 m. from the sign.

For personal transportation:
https://yandex.com.tr/harita/-/CBFpIHH2DC

TIPS & SUGGESTIONS

From training routines to diet, helpful tips for preperation and race time.

- Hot weather and the long course should be taken in to consideration for the course comprises sharp descents and ascents, rough and varying terrains. Running all through the course might be hard. A fast walk may be required at some places. Running/walking ratio varies according to the performance of the competitor. Therefore:
*To succeed in an ultra marathon, the most important factor after endurance and fitness is a balanced diet. The balance and strategy of your diet during the race is as important as your physical stamina.
*It is best to exercise for the long stages. It is advised to change between running and walking during these exercises.
*Running/walking with a backpack imposes burden on different muscle groups. Therefore, it is best to do some parts of the exercises with a backpack, preferably with the same backpack to be used in the race and with the same weight. You may also want to exercise with the shoes you will use during the race.
- It is important to get accustomed to long exercises especially for the ultra marathon category. Your body should be fit for supporting at least an 8 hours walk with minimum breaks before the race.
- It can be useful to exercise in hot weather if possible.
- Exercise on a rough terrain. This way the muscles and tendons around ankles and knees will get stronger and injuries will be avoided.
- Exercise upslope and down. This way you will strengthen different muscle groups.
- It is important to strengthen waist and back muscles especially for carrying the backpack.

Advise for equipment:
Shoes 
Running and trekking shoes are advised. It is better to wear 1-2 size bigger shoes in case of swelling and bandage. The soles of the shoes shouldn't be too much soft for the running will take place at some sharp and rough rocky terrain. New shoes are not advised precisely. It is advised to exercise with the same shoes you will wear at the race. 

Batons
Batons are helpful at steep ascents and descents. They take the heavy load from feet and add support from the arms. They are strongly suggested in such course. 

Hats and Bandanas
Because of the high intensity of sun light during the marathon, hats or bandanas are absolutely necessary. Brimmed hats are advised for protecting the back of the neck. 

Sun glasses
Sunglasses are a must. It would be very difficult to complete this marathon without them. 

Sun screens
High protective factor sun screens are an absolute necessity due to high level of UV rays. 

Food
- Food / nutritional supplements that are preferably intended to be consumed during running will be supplied by the runners and can be carried in backpacks. 
- ‘FeedZones’ will be arranged on the race course by the event. 
- It is important to pay attention to salt intake. It is recommended to consume plenty of salt and / or take salt tablets during the race.
 
Water Containers and Hydration Systems
Enough water will be provided at the check points. It would be more effective to consume water at intervals. For this reason, water tanks can be preferred for hands free movement.

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